Turmeric Powder
Turmeric powder is the dried rhizome of the turmeric plant. The turmeric plant is a perennial herbaceous flowering plant in the ginger family, which is native to India and the southwest Asia. The root of the plant has been used for its yellow coloring and has many medicinal properties. Turmeric powder is a deep yellow powder that is commonly used in curries, pickling, and other savory dishes.
Benefits:
- Anti-inflammatory: Turmeric powder has anti-inflammatory properties that can help to reduce inflammation in the body and relieve pain and swelling.
- Antioxidant: Turmeric powder is a powerful antioxidant, which can help to protect cells from damage and reduce the risk of chronic diseases.
- Anti-cancer properties: Some studies have suggested that turmeric may have anti-cancer properties, although more research is needed to confirm this.
- Brain function: Turmeric can help to improve brain function and protect against neurodegenerative diseases such as Alzheimer's and Parkinson's
- Good for skin: Turmeric powder is beneficial for the skin, it can help to reduce acne, pigmentation and other skin issues.
- Digestive health: Turmeric can help to improve digestion and relieve symptoms of nausea and indigestion