Toor Dal

Toor dal, also known as arhar dal or pigeon peas, is a popular staple in many parts of India and is used extensively in Indian cooking. It's a type of lentil that's high in protein and fibre, as well as a good source of vitamins and minerals. Toor dal is used in a variety of dishes, including sambar, dal fry, dal tadka, and many others. It is also used in vegetarian and vegan diets as a protein-rich substitute for meat.

Benefits:

• High in protein: Toor dal is an excellent source of plant-based protein, making it a great option for vegetarians and vegans.
• Good source of dietary fiber: Toor dal is high in dietary fiber, which can help to promote good digestion and prevent constipation.
• Rich in nutrients: Toor dal is rich in various vitamins and minerals, including folic acid, potassium, and zinc.
• Low in fat: Toor dal is low in fat, making it a healthy option for those looking to reduce their fat intake.
• Versatile ingredient: It can be used in a variety of dishes, from soups and stews to curries and dals, making it a versatile ingredient for any kitchen.
• Easy to cook: Toor dal is easy to cook, it can be cooked in a pressure cooker or boiled on stove top.