Nutmeg

Nutmeg is a spice obtained from the seed of the fruit of the plant Myristica fragrans. It is a dark brown or black seed with a round shape and usually covered in a thin, dark skin. The fruit is then dried and milled to create the spice. The spice is used in many different cuisines around the world, including Indian, Chinese, and Middle Eastern.

Benefits:

• Nutmace has been shown to improve brain function and protect against neurodegenerative diseases such as Alzheimer's and Parkinson's.
• Nutmace is known to be beneficial to the skin, and it can help to reduce acne, pigmentation, and other skin issues.
• Used as a remedy to aid sleep in newborn babies