Kodo Millet /Haraka (Certified Organic)

Kodo millet is an ancient cereal grain grown by farmers in southern India. Kodo millet is a small, round grain that grows on a stalk and has a rough, mottled surface. The grain has a mild, slightly sweet flavor and cooks up to a light and fluffy texture. Kodo millet has been eaten in Japan for over 3,000 years and was a staple food of Japan before rice was introduced. It's low in calories, gluten-free, and high in fiber and iron.

Benefits:

• Gluten-free: Kodo millet is gluten-free, making it a good option for people with celiac disease or gluten intolerance.
• High nutritional value: It is a nutrient-dense food that is rich in antioxidants, minerals, vitamins, and fiber.
• Tolerance to poor soil conditions: Kodo millet is tolerant to drought and poor soil conditions, making it a good option for farmers in areas with limited resources.
• Low glycemic index: Kodo millet has a low glycemic index, which means that it is slowly absorbed by the body and does not cause a spike in blood sugar levels. This makes it a good option for people with diabetes.
• Weight loss: Kodo millet is a good option for weight loss as it is low in calories, high in fiber, and has a low glycemic index, which helps to keep you feeling full for longer.
• Good for digestion: Kodo millet is rich in dietary fiber, which helps to promote good digestion and prevent constipation
• Versatile: Kodo millet can be used to make various dishes such as porridge, idli, dosa, upma, and more.