Cinamon (Dalchini)

Cinnamon is a spice that has been used medicinally for thousands of years and is commonly used in cooking and baking. It is made from the bark of Cinnamomum trees and is available in powder and stick form. Cinnamon is well-known for its distinct flavour and aroma, but it also has a number of health benefits. Cinnamon has several health benefits.

Benefits:

• Cinnamon has been shown to lower cholesterol levels, which may help reduce the risk of heart disease.
• Cinnamon is a powerful antioxidant that can help protect cells from damage and lower the risk of chronic diseases.
• Cinnamon can improve brain function and protect against neurodegenerative diseases like Alzheimer's and Parkinson's.
• Some studies have suggested that cinnamon may have anti-cancer properties, but more research is needed to confirm this.
• Cinnamon can help with digestive health.