Cardamom Green (Elachi)

The earthy and warm aroma of cardamom is just one of the many reasons why it is one of the most widely used spices in cooking. This spice is most commonly found in the Indian cuisine. It is known for its warming properties and its ability to complement many dishes. The flavor is a blend of citrus, ginger, and cinnamon. The spice is also known to have antibacterial and anti-inflammatory properties. It can be found in everything from cookies to oatmeal to cream cheese.

Benefits:

• Cardamom is known for its ability to relieve congestion and other respiratory issues.
• Anti-inflammatory: Cardamom contains anti-inflammatory compounds that can help to reduce inflammation in the body as well as relieve pain and swelling.
• Cardamom is known to be beneficial to the skin; it can help to reduce acne and improve complexion.