Amla dried
Amla, also known as Indian gooseberry, is a small, round fruit popular in Ayurvedic medicine and Indian cuisine Amla is well-known for its high nutritional value and is commonly consumed fresh; however, it can also be dried and stored for longer periods of time. Dried Amla is high in Vitamin C, antioxidants, minerals, and other nutrients.
Benefits:
- High in Vitamin C: Dried Amla is an excellent source of Vitamin C, which helps to boost the immune system and protect against infections.
- Rich in antioxidants: Dried Amla is rich in antioxidants, which can help to protect cells from damage and reduce the risk of chronic diseases.
- Good for digestion: Dried Amla is a good source of dietary fiber, which can help to promote good digestion and prevent constipation.
- Good for skin and hair: Dried Amla is known to be beneficial for skin and hair health, it can help to improve the complexion and strengthen hair.
- Good for diabetes: Dried Amla can help to regulate blood sugar levels, making it a useful for people with diabetes.
- Long shelf life: Dried Amla can be stored for longer periods of time, making it convenient to use whenever needed.
- Versatile: Dried Amla can be used in various ways like making a juice, adding to curries, making chutneys and more.
